As previously mentioned, I am not a morning person. However, This smoothie now gives me a reason to wake up an extra 2 or 3 minutes earlier in the morning. As an added bonus, I also benefit by getting in a healthy breakfast. Most smoothies contain berries which have lots of seeds and are sometimes bitter. Using mangoes, peaches and a couple strawberries means your co-workers no longer need to awkwardly point out the seeds stuck in your teeth.
1 cup frozen fruit (mangoes, peaches and strawberries)
3/4 cup skim milk
1/4 cup fat-free vanilla yogurt
1/4 cup orange juice
In a blender, combine frozen fruit, milk, yogurt and orange juice. Blend until smooth, and voila!